Aquatic therapy, also known as pool therapy, is a specialized exercise program performed in comfortably warm water (around 92°F). The natural properties of water, including buoyancy, resistance, and hydrostatic pressure, create a supportive environment that makes movement easier and less painful. This allows patients to perform exercises that may not be possible on land due to pain, weakness, or limited weight-bearing ability.
Our therapists use the water’s gentle resistance to build strength and stability, while buoyancy helps reduce stress on joints and muscles. Whether you’re recovering from an injury, managing a chronic condition, or improving mobility after surgery, aquatic therapy offers a safe, low-impact
way to regain strength and confidence.
Patients often notice improvements after just a few sessions. Aquatic therapy can help:
At First Settlement Physical Therapy, our aquatic therapy programs are designed and led by experienced therapists who understand how to harness water’s healing potential. Each session is one-on-one and customized to your condition, fitness level, and recovery goals.
Read what patients have to say about their recovery journeys with First Settlement Physical Therapy.
We’re here to guide you through recovery. Below are some common questions patients have before starting physical therapy with us.
Most insurances do not require a referral for physical therapy.
A typical physical therapy appointment will last between 45-60 minutes.
Yes, and we accept all insurances and will help you check your insurance benefits at no charge!